Dental Home Care
No treatment will be effective unless you follow up with proper, routine home care. This means you should brush and floss regularly, after every meal, and at a minimum, twice a day. The key is not only to do it regularly, but also to do it right. Here’s how.
To properly floss, you should wind the floss around both of your index fingers and push it between each of your teeth in your mouth. Make sure to freely move the floss upwards, downwards, and even sideways to remove any food particles or plaque that may be lodged between your teeth or under the gums.
Many people these days use an electric toothbrush, such as a Sonicare. Whether you use an electric brush or still prefer a manual brush, you should hold the brush at a 45-degree angle to your teeth. Gently, but thoroughly, rotate the bristles across your teeth and under your gums with a circular motion. Be sure to also get the top surfaces of your teeth where you bite or chew on food. Your tongue can also be cleaned with your toothbrush, which will help reduce bad breath. Lastly, it is important to brush the inside surfaces of your teeth with the same rotating motion.
When brushing, it is important to use toothpaste that contains fluoride. Fluoride helps harden the outer layer of the tooth, called enamel, which will prevent cavities and also reduce bacteria in the mouth. It can also reverse the formation of smaller cavities.
In addition, antibacterial mouth rinses can help reduce bacteria in the mouth. Please check with your dentist or dental hygienist if you have any additional questions about dental hygiene.