You only get one smile, so you need to protect its beauty and longevity. Caring for your teeth and gums is relatively easy. Once you incorporate these practices into your life, you will reap the benefits of a healthy, lasting smile.
Brush and floss consistently
Plan to brush in the morning, which removes bacteria and germs from overnight. In the evening, you need to brush because this step eliminates food accumulated during the day. Flossing will remove plaque and food particles caught between teeth, reducing your risk of cavities and gum disease.
Rinse after you eat
The longer food and bacteria sit on your teeth, the greater the risk for decalcification, which can lead to cavities. Once you finish eating, rinse with water to keep teeth in good condition.
Choose a balanced diet
If you make sure to eat right, which means choosing to have fruits, veggies, and lean protein, you will improve your dental health and overall wellness. Getting vital nutrients will promote healthy teeth and gums.
See the dentist regularly
Routine exams allow your dentist to assess your oral health and create a treatment plan for any necessary repairs. If you don’t address the issue, small problems, such as cavities, can lead to larger issues, like the need for root canal therapy. Your dentist will also use these appointments to look for signs of more serious oral health concerns, such as oral cancer or periodontal disease.
Give up bad habits
If you chew ice, smoke, or bite your nails, these habits can cause damage to your teeth and gums. Curbing these actions can ensure that your teeth and gums stay strong over your lifetime.